Hypnotherapy
What is hypnotherapy ?
Hypnotherapy is much more than a simple tool; it is a genuine invitation to introspection. It is based on the use of hypnosis to access altered states of consciousness, where imagination, absorption and concentration become the keys to a profound dialogue with oneself. This state allows us to explore our thoughts, beliefs and emotions from a new perspective, far removed from the automatisms and conditioning that sometimes limit us.
Without realising it, we all experience altered states of consciousness in our daily lives: a daydream while reading a captivating book, total absorption in a film, or that moment when, while driving, we arrive at our destination without remembering the exact route. Hypnosis takes advantage of this natural ability to plunge us into a state where the barriers between the conscious and unconscious mind are reduced, opening the way to new understandings and lasting transformations.
A tool
for exploration and transformation
Within each of us lies a unique inner world, shaped by our experiences, beliefs, and conditioning. While these internal patterns can serve us at times, they may also become obstacles as our aspirations evolve or our environment shifts. Hypnosis offers a powerful opportunity to bring awareness to these inner mechanisms, challenge limiting thought patterns, and expand our possibilities.
By revisiting the narratives we hold about ourselves and past experiences, hypnotherapy helps reshape our perceptions and unlock new potential. Through this process, we can:
- Explore the unconscious: identify and transform limiting beliefs.
- Change conditioning: Unlearn patterns that no longer serve us and adopt behaviors aligned with our current goals.
- Strengthen inner resources: Mobilise and amplify inner resources to navigate life’s challenges with greater ease.
Why Choose Hypnotherapy?
Hypnotherapy is more than just exploration—it’s a powerful method for realigning the internal processes that shape your emotions, behaviors, and perceptions. Whether you want to overcome fear, improve relationships, boost self-confidence, or regain emotional balance, hypnosis serves as a catalyst for deep and lasting transformation.
By addressing the whole person—mind and body—hypnosis creates tangible pathways for change, often in just a few sessions. In a safe and supportive space, we will work together to help you reconnect with your inner resources, explore your deepest aspirations, release what no longer serves you, and initiate meaningful shifts in your life.
A Transformational Journey at Your Own Pace
The path to well-being is rarely a straight line. It unfolds through highs, lows, and moments of discomfort—much like a deep spring cleaning. At first, things may feel unsettled, but as you move forward, clarity, balance, and harmony emerge.
Hypnotherapy supports you through each phase of this journey, helping you turn challenges into opportunities for growth. Together, we will reshape your perceived reality, release what no longer serves you, and align your inner resources with your aspirations. The goal is not just temporary relief, but a profound and lasting sense of well-being—allowing you to step fully into your personal potential.
Hypnosis is a powerful ally for women navigating life’s transitions, whether they involve transformation, personal challenges, or major milestones. It provides the tools to approach each phase with greater serenity, confidence, and self-awareness.
Through hypnotherapy, you can tap into your inner resources, cultivate well-being, and move forward with clarity and balance. To support this journey, I offer cacao and hypnotherapy packages—a gentle and nourishing experience for deep self-connection and renewal.
Maternity
Hypnosis provides valuable support before, during, and after pregnancy. It helps manage emotions, reduce stress, and prepare both body and mind for childbirth by fostering self-confidence and easing pain. In the postpartum period, it supports emotional well-being, helping new mothers navigate their changing identity while finding balance between motherhood and self.
Women’s Health
From easing menstrual pain and managing premenstrual syndrome (PMS) to supporting women through menopause, hypnotherapy offers effective tools to enhance well-being and foster a deeper connection with the body.
Personal and Professional Balance
Hypnosis helps overcome self-doubt, manage workplace stress, and navigate key career transitions—whether it’s stepping into leadership, adapting to new responsibilities, or returning to work after a break. It empowers women to approach professional and personal challenges with greater confidence and clarity.
Transitions and Life Challenges
Significant life changes—such as breakups, family shifts, or major milestones—can be approached with greater ease through hypnotherapy. By reframing these transitions as opportunities for growth, hypnosis helps cultivate resilience and inner strength.
Supporting Women Through Every Stage of Life
Hypnosis is a powerful ally for women navigating life’s transitions, whether they involve transformation, personal challenges, or major milestones. It provides the tools to approach each phase with greater serenity, confidence, and self-awareness.
Through hypnotherapy, you can tap into your inner resources, cultivate well-being, and move forward with clarity and balance. To support this journey, I offer cacao and hypnotherapy packages—a gentle and nourishing experience for deep self-connection and renewal.
Maternity
Hypnosis provides valuable support before, during, and after pregnancy. It helps manage emotions, reduce stress, and prepare both body and mind for childbirth by fostering self-confidence and easing pain. In the postpartum period, it supports emotional well-being, helping new mothers navigate their changing identity while finding balance between motherhood and self.
Women’s Health
From easing menstrual pain and managing premenstrual syndrome (PMS) to supporting women through menopause, hypnotherapy offers effective tools to enhance well-being and foster a deeper connection with the body.
Personal and Professional Balance
Hypnosis helps overcome self-doubt, manage workplace stress, and navigate key career transitions—whether it’s stepping into leadership, adapting to new responsibilities, or returning to work after a break. It empowers women to approach professional and personal challenges with greater confidence and clarity.
Transitions and Life Challenges
Significant life changes—such as breakups, family shifts, or major milestones—can be approached with greater ease through hypnotherapy. By reframing these transitions as opportunities for growth, hypnosis helps cultivate resilience and inner strength.
How a Session Unfolds
1
Getting to Know Each Other
Building a strong foundation of trust between practitioner and client is essential for effective support. That’s why I offer the first 15 minutes of consultation—via phone, Zoom, or in person—free of charge. This allows us to establish a shared understanding and define the framework for our work together.
2
Work Sessions
Hypnotherapy typically follows a cycle of three sessions, each lasting between 1 to 1.5 hours, depending on the objectives set during our initial conversation. After this first cycle, the number of additional sessions will vary based on your personal goals and progress.
Between Sessions:
Transformation continues beyond our sessions—both consciously and unconsciously. The tools I provide will help you observe and reinforce the first signs of change, ensuring the process is deeply integrated into your daily life.
3
Reassessment & Follow-Up
At the end of your sessions, we will review your progress and the changes you’ve experienced. Based on your results, needs, and personal preferences, we may choose to extend or adapt the sessions for further support. This final step ensures continuity, whether through ongoing guidance, self-practice tools, or additional sessions tailored to your evolution.
Fees
For specific follow up requests (athletes, students, job seekers) please contact me directly for personalised pricing.
For requests from outside Switzerland, the rate will be adapted to your country.